EST to PST

About Eastern Time

Eastern Time is the most populous North American zone and the one most business hours are quoted in. It is UTC−5 as EST and UTC−4 as EDT. Because it changes on US dates rather than European ones, its gap to London and to Central Europe is not constant — there are two short stretches each year when it is an hour narrower than usual, and they are the reason this pair's table has more than one row.

Cities on this clock: New York, Philadelphia, Boston, Miami, Atlanta, Toronto, Montreal, Ottawa.

About Pacific Time

Pacific Time runs the length of the west coast, from British Columbia to the Mexican border. It sits at UTC−8 as PST for about four months of the year and at UTC−7 as PDT for the other eight, moving on the second Sunday in March and the first Sunday in November — dates set by US federal law that the Canadian Pacific provinces follow so the border stays on one clock.

Cities on this clock: Los Angeles, San Diego, San Jose, Seattle, Portland, Las Vegas, Vancouver.

How the difference is worked out

Neither Eastern Time nor Pacific Time moves its clock relative to the other, so pacific time is 3 hours behind eastern time is a rule rather than a fact about one particular year. The hour-by-hour table above holds on every date. The one exception is a few hours on each transition day: the two zones do change their clocks, and not at the same instant, so the gap is briefly an hour off between one switching and the other.

With both zones on their own standard time — daylight saving not in force anywhere — Pacific Time is 3 hours behind Eastern Time. That figure never changes; everything else on this page follows from it plus whichever clocks have moved.

Every figure here comes from the IANA time zone database via your browser's own Intl engine, using the zone ids America/New_York and America/Los_Angeles. Nothing is looked up on a server and nothing about your visit is recorded.