MSK to EST
Eastern Time is 7 hours behind Moscow Time for 238 days of the year, and takes 2 different values across the year.
MSK to EST conversion table
Every hour of the day at the difference that holds for 238 days of 2026 — 7 hours. See “When the difference changes” below for the rest.
| MSK | EST |
|---|---|
| 12:00 AM | 5:00 PM −1 day |
| 1:00 AM | 6:00 PM −1 day |
| 2:00 AM | 7:00 PM −1 day |
| 3:00 AM | 8:00 PM −1 day |
| 4:00 AM | 9:00 PM −1 day |
| 5:00 AM | 10:00 PM −1 day |
| 6:00 AM | 11:00 PM −1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| MSK | EST |
|---|---|
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Shared working hours
Taking a working day as 09:00–17:00 in each zone, Moscow Time and Eastern Time overlap for 1 hour.
4:00 PM–5:00 PM in MSK is 9:00 AM–10:00 AM in EST.
When the difference changes
The two zones move their clocks on different dates, so the gap takes more than one value. These are the stretches of 2026:
| Dates | EST is | Why |
|---|---|---|
| 1 January – 8 March | 8 hours behind | — |
| 8 March – 1 November | 7 hours behind | Eastern Time clocks go forward one hour |
| 1 November – 1 January | 8 hours behind | Eastern Time clocks go back one hour |
Dates are Moscow Time local dates for 2026. Transition dates move by a few days from year to year; the rule each country follows does not.
About Moscow Time
Moscow has been a fixed UTC+3 since 2014, after Russia spent three years on permanent daylight time and then abandoned the experiment. Istanbul, Nairobi, Riyadh and Doha keep the same clock year-round, so the figures here apply to them too.
Cities on this clock: Moscow, St. Petersburg, Minsk, Istanbul, Ankara, Riyadh, Baghdad, Doha.
About Eastern Time
Eastern Time is the most populous North American zone and the one most business hours are quoted in. It is UTC−5 as EST and UTC−4 as EDT. Because it changes on US dates rather than European ones, its gap to London and to Central Europe is not constant — there are two short stretches each year when it is an hour narrower than usual, and they are the reason this pair's table has more than one row.
Cities on this clock: New York, Philadelphia, Boston, Miami, Atlanta, Toronto, Montreal, Ottawa.
How the difference is worked out
The gap between Moscow Time and Eastern Time is not one number. The two zones change their clocks on different dates, so for part of the year the difference is 7 hours and for the rest it is something else — the table above lists each stretch of 2026 with the date it starts and which country's clocks moved.
With both zones on their own standard time — daylight saving not in force anywhere — Eastern Time is 8 hours behind Moscow Time. That figure never changes; everything else on this page follows from it plus whichever clocks have moved.
Every figure here comes from the IANA time zone database via your browser's own Intl engine, using the zone ids Europe/Moscow and America/New_York. Nothing is looked up on a server and nothing about your visit is recorded.
Is EST ahead of or behind MSK?
Eastern Time is 7 hours behind Moscow Time for 238 days of the year, and takes 2 different values across the year. The gap moves because the two zones change their clocks on different dates — on 8 March, Eastern Time clocks go forward one hour; on 1 November, Eastern Time clocks go back one hour (dates for 2026).
What time is 9 AM MSK in EST?
9:00 AM MSK is 2:00 AM EST for most of the year — see the table above for the 3 stretches of 2026 the gap holds different values.
When can Moscow Time and Eastern Time meet?
Taking a working day as 09:00–17:00 in each zone, the two overlap for 1 hour: 4:00 PM–5:00 PM in Moscow Time, which is 9:00 AM–10:00 AM in Eastern Time.
What does MSK stand for?
MSK is Moscow Time, also written Moscow time. Moscow has been a fixed UTC+3 since 2014, after Russia spent three years on permanent daylight time and then abandoned the experiment. Istanbul, Nairobi, Riyadh and Doha keep the same clock year-round, so the figures here apply to them too.