EST to Israel

Israel Standard Time is 7 hours ahead of Eastern Time for 339 days of the year, and takes 2 different values across the year.

EST to Israel conversion table

Every hour of the day at the difference that holds for 339 days of 2026 — 7 hours. See “When the difference changes” below for the rest.

EST to Israel, hours 00:00–11:00
ESTIsrael
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
EST to Israel, hours 12:00–23:00
ESTIsrael
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM +1 day
6:00 PM1:00 AM +1 day
7:00 PM2:00 AM +1 day
8:00 PM3:00 AM +1 day
9:00 PM4:00 AM +1 day
10:00 PM5:00 AM +1 day
11:00 PM6:00 AM +1 day

Shared working hours

Taking a working day as 09:00–17:00 in each zone, Eastern Time and Israel Standard Time overlap for 1 hour.

9:00 AM–10:00 AM in EST is 4:00 PM–5:00 PM in Israel.

When the difference changes

The two zones move their clocks on different dates, so the gap takes more than one value. These are the stretches of 2026:

DatesIsrael isWhy
31 December – 8 March7 hours ahead of
8 March – 26 March6 hours ahead ofEastern Time clocks go forward one hour
26 March – 24 October7 hours ahead ofIsrael Standard Time clocks go forward one hour
24 October – 1 November6 hours ahead ofIsrael Standard Time clocks go back one hour
1 November – 31 December7 hours ahead ofEastern Time clocks go back one hour

Dates are Eastern Time local dates for 2026. Transition dates move by a few days from year to year; the rule each country follows does not.

About Eastern Time

Eastern Time is the most populous North American zone and the one most business hours are quoted in. It is UTC−5 as EST and UTC−4 as EDT. Because it changes on US dates rather than European ones, its gap to London and to Central Europe is not constant — there are two short stretches each year when it is an hour narrower than usual, and they are the reason this pair's table has more than one row.

Cities on this clock: New York, Philadelphia, Boston, Miami, Atlanta, Toronto, Montreal, Ottawa.

About Israel Standard Time

Israel runs at UTC+2, moving to UTC+3 as IDT for roughly seven months. Its transition dates are set nationally and do not line up with the EU ones, so its gap to Central Europe is not fixed even though the two are usually one hour apart.

Cities on this clock: Tel Aviv, Jerusalem.

Watch out: IST means three different things: Israel Standard Time (UTC+2), India Standard Time (UTC+5:30) and Irish Standard Time (UTC+1). This page is the Israeli one.

How the difference is worked out

The gap between Eastern Time and Israel Standard Time is not one number. The two zones change their clocks on different dates, so for part of the year the difference is 7 hours and for the rest it is something else — the table above lists each stretch of 2026 with the date it starts and which country's clocks moved.

With both zones on their own standard time — daylight saving not in force anywhere — Israel Standard Time is 7 hours ahead of Eastern Time. That figure never changes; everything else on this page follows from it plus whichever clocks have moved.

Every figure here comes from the IANA time zone database via your browser's own Intl engine, using the zone ids America/New_York and Asia/Jerusalem. Nothing is looked up on a server and nothing about your visit is recorded.

Is Israel ahead of or behind EST?

Israel Standard Time is 7 hours ahead of Eastern Time for 339 days of the year, and takes 2 different values across the year. The gap moves because the two zones change their clocks on different dates — on 8 March, Eastern Time clocks go forward one hour; on 26 March, Israel Standard Time clocks go forward one hour; on 24 October, Israel Standard Time clocks go back one hour; on 1 November, Eastern Time clocks go back one hour (dates for 2026).

What time is 9 AM EST in Israel?

9:00 AM EST is 4:00 PM Israel for most of the year — see the table above for the 5 stretches of 2026 the gap holds different values.

When can Eastern Time and Israel Standard Time meet?

Taking a working day as 09:00–17:00 in each zone, the two overlap for 1 hour: 9:00 AM–10:00 AM in Eastern Time, which is 4:00 PM–5:00 PM in Israel Standard Time.

What does EST stand for?

EST is Eastern Time, also written EDT, Eastern Time, New York time. Eastern Time is the most populous North American zone and the one most business hours are quoted in. It is UTC−5 as EST and UTC−4 as EDT. Because it changes on US dates rather than European ones, its gap to London and to Central Europe is not constant — there are two short stretches each year when it is an hour narrower than usual, and they are the reason this pair's table has more than one row.

This site is vibe coded. The tools here were built largely by AI, so treat what they tell you as a starting point rather than an answer — double-check anything that matters before you rely on it.

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